2 adults
1 child
£120.00
4 weeks
Plan your just-in-case pantry
What you need for 4 weeks
Daily calories needed
5,200
Calories planned
145,642
Budget used
£112.10
Your budget covers approximately 28 days of full calories for this household, not the full 4-week target.
Fats
| Item | Calories / unit | Shelf life | Cost | Storage | Qty | Buy |
|---|---|---|---|---|---|---|
| Coconut oil | 4,500 | 24 months | £26.00 | 4.4L | 8 | Buy on Amazon |
Micronutrients
| Item | Calories / unit | Shelf life | Cost | Storage | Qty | Buy |
|---|---|---|---|---|---|---|
| Dried mango | 450 | 12 months | £2.50 | 0.3L | 1 | Buy on Amazon |
Morale
| Item | Calories / unit | Shelf life | Cost | Storage | Qty | Buy |
|---|---|---|---|---|---|---|
| Dark chocolate | 550 | 12 months | £4.50 | 0.4L | 3 | Buy on Amazon |
Protein
| Item | Calories / unit | Shelf life | Cost | Storage | Qty | Buy |
|---|---|---|---|---|---|---|
| Peanut butter | 2,006 | 12 months | £31.50 | 8.1L | 18 | Buy on Amazon |
| Red lentils | 1,750 | 24 months | £4.40 | 2.8L | 4 | Buy on Amazon |
| Tinned beans | 374 | 36 months | £0.45 | 0.5L | 1 | Buy on Amazon |
Staple carbs
| Item | Calories / unit | Shelf life | Cost | Storage | Qty | Buy |
|---|---|---|---|---|---|---|
| Pasta (dried) | 1,850 | 24 months | £18.05 | 17.1L | 19 | Buy on Amazon |
| White rice | 3,600 | 24 months | £7.20 | 8.4L | 6 | Buy on Amazon |
Vegetables
| Item | Calories / unit | Shelf life | Cost | Storage | Qty | Buy |
|---|---|---|---|---|---|---|
| Tinned sweetcorn | 292 | 36 months | £17.50 | 10.0L | 25 | Buy on Amazon |
Essentials and flavour
- • Multivitamins
- • Coffee (instant)
- • Salt
- • Soy sauce
- • Vinegar
- • Dried herbs / spices